WebMar 11, 2024 · Healthy Mango Pineapple Smoothie (Green): Mango – fresh or frozen. Pineapple – fresh or frozen pineapple. Leafy greens – use 1 or a combination of ( spinach, kale, chard, mint or sprouts ). Seeds – use 1 or a combination of ( pumpkin seeds, sunflower seeds, hemp seeds, chia or flax seeds) – you need about 1 tablespoon per serving. WebJan 5, 2024 · 1 cup spinach leaves 1 cup chopped fresh or frozen pineapple Half a banana 2 teaspoons honey Instructions Add all ingredients to a blender in the order listed. Blend until smooth and serve immediately. …
Pineapple Avocado Green Smoothie
WebJan 28, 2024 · 2 cups spinach (packed into the cups – smash as much as you can in there) 1 cup ice cold water 1 tablespoon ground flax seed (optional) 1 green apple peeled and cored and cut into chunks (this apple peeler is awesome!) 1 ripe … WebMar 7, 2024 · Place all ingredients in a blender and puree until smooth. If using frozen fruit you'll probably need to use 1/2 cup liquid instead of just 1/4. Course: Breakfast, Drinks. Cuisine: American. Keyword: green … libertys home facebook
Vegan Pineapple Spinach Smoothie King
WebMar 7, 2024 · This nutrient-packed thick and creamy green protein smoothie is loaded with veggies, fruit, healthy fats, fiber, and protein and tastes like the tropics thanks to pineapple, coconut milk, and lime! An easy breakfast, post-workout, or healthy snack. Vegan, gluten-free, and dairy-free. Prep : 5 mins. Total Time : 5 mins. Web2 days ago · Green smoothies have become very popular in recent years, and for good reason. This smoothie contains a blend of kale, spinach, cucumber, banana, and apple. This smoothie is rich in vitamins A, C, and K, which are important for skin health. It is also a good source of calcium and iron, which can help to improve the appearance of the skin. WebFeb 6, 2024 · ¾ cup frozen pineapple slices ⅓ cup fresh spinach leaves or frozen, see note below ½ teaspoon grated ginger 1 Tablespoon flax seeds 1 cup water or apple juice … liberty shooting range loveland co